Kick off your SEED Food and Wine Austin experience with a morning designed to get your body moving! The NamaSEED Yoga & Workout Hour is a free, 90-minute session that will blend energizing yoga flows, light cardio, and mindful movement to set the tone for a day of plant-based indulgence.

Whether you’re a seasoned yogi or just here to stretch it out before diving into the Grand Tasting Village, this session is for everyone who wants to start the day feeling refreshed and balanced. Think of it as your pregame for a day of plant-based greatness.